Receiving a party invitation or an invite to a social gathering can immediately raise concerns for parents of children with Coeliac Disease. Ensuring your child can safely participate without exposure to gluten requires some preparation and clear communication. Here are some tips and suggested phrases to help you navigate these situations.
Communicating with the Host
When responding to an invitation, it's crucial to communicate your child's dietary needs effectively. Here is a respectful and informative way to approach the conversation:
What to Say:
"Thank you, that’s very kind of you to include my child. The best way to approach this is to have the gluten-free foods on a separate plate, with their own serving utensils and clearly marked. That way, we can ensure there will be no cross-contamination. Would you like me to provide you with a list of safe options?"
Expressing gratitude for the invitation while informing the host of your child’s dietary requirements can help prevent misunderstandings and ensure your child's safety.
Offering to Provide Safe Food
To alleviate the host's burden and ensure your child's safety, offer to send along safe food options. Here’s a way to frame this offer:
What to Say:
"Thank you for the invitation. You may not be aware that my child has Coeliac Disease. This means they are very allergic to gluten, even a crumb. I know you will have enough to organize, so I will send some safe food options along so they can partake in the party without worry. If you have an idea of the types of food you are providing, I can do my best to match them."
This approach shows consideration for the host’s efforts while ensuring your child’s dietary needs are met.
General Tips for Social Gatherings
Be the Advocate: Always remember you are your child’s advocate. Decide the level of risk you are willing to take and communicate that clearly.
Have an Upfront Conversation: Addressing the issue upfront can eliminate awkwardness and help everyone have a great time.
Provide Safe Options: Sending along safe food or providing a list of safe options can ease the host's concerns and ensure your child's safety.
Navigating social events with a child who has Coeliac Disease can be challenging, but with clear communication and a proactive approach, it can be a safe and enjoyable experience for everyone involved.
Additional Resources
For all your Coeliac kitchen needs, check out Mama Coeliac’s product list.
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